![]() But my wife's rest day is Sunday, so I usually do the Sunday workout on Saturday and take Sunday off, so we can relax together. And I started on a Monday, which means my rest days should be Wednesday and Saturday. For instance, my legs are REALLY strong by this point (between the other workouts and 15 years of kung fu), so I do the stationary lunges holding dumbbells. To be totally fair, I have tweaked it a bit to fit my life/body. I've done Power 90 (which I didn't love), 10 Pound Slimdown (which I DID love), Chalene Extreme (which was pretty good), and joined my wife in some of her TurboFire and Nia workouts, and I still feel like this gives me a good workout and is by no means a "second-class" workout just because it's free! I'm actually enjoying it more (and feel I'm getting more out of it) than I did Power 90, which costs $60 plus shipping! Doing the same warmup each time always bores me, no matter what program I'm doing). They mix up the combinations enough that even though they are the same 6 or 7 workouts, I don't get bored (with one exception: I wish they had more than one warmup. ![]() I posted about this in a "free online workouts" thread, but never thought to start a thread just about this one.Īnyway, I'm doing day 18 today, and I've been really enjoying it. Day 1 includes a warm up, toning of arms, legs and butt, a cardio blast (I could only keep it together for half of this workout it was so intense!), and then a cool down.Īnybody else want to do it with me for motivation? I know that 90 days is a big commitment but I have a lot of events coming up starting in 5 weeks and I want to get serious about losing some weight and sculpting. Day 30 (Booty Booster, Booty Yoga & Fat Burning. The exercises for each day seem to have 4 or more parts. Be Fit 30 Day Butt Lift DVD - BeFit : Alternative Views: List Price: 14.95. Again, more due to me being out of shape. There is a different set of exercises for each day for 90 days but I could see myself doing the first day over again in a few weeks because on some of the exercises I was a little weak and had to modify them a bit in order to keep up. 30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. I am going to try it out starting today did the first 35 minute workout during lunchtime in my office with the door shut (I was convinced someone would knock to find out what was going on but I made it through without any questions.) I was pouring sweat and had some trouble keeping up but it was more due to my being out of shape. It's a 90 day workout plan that is free on You Tube. TONE UP: Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. I searched the topic but it seems nobody has posted any feedback on the BeFit in 90 days. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet-and yoga-inspired workouts.
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